Healthy Smile, Less Cancer!

You know flossing is a great way to fend off gum disease. But cancer? Turns out that there might be a connection. A recent study of lifestyle habits showed that people with healthy gums also enjoyed a lower risk of developing any type of cancer.

Telling Teeth
In the study, researchers used questionnaires to track the health histories and lifestyle habits of close to 50,000 men for nearly 18 years. Compared with men who had no track record of gum problems, men with a history of gum disease were 14 percent more likely to develop cancer -- any kind, although the link was especially strong for lung and pancreatic cancer.

The Gateway to Good Health How gum problems might lead to cancer isn't totally clear, but other research indicates that people with gum disease usually have higher blood levels of certain inflammatory markers that are also associated with cancer and other health problems. Yep, healthy teeth may mean more than just a pretty smile.

When Baby is Sick

Any change in your baby’s physical appearance or behavior may indicate that he is sick.

Common signs of illnesses are:
· Flushed skin or high temperature (37.8 C and above)
· Drowsiness
· Restlessness or unusual irritability
· Unusual vomiting
· Loose or watery stool
· Blood in stool
· Loss of appetite
· Hoarseness
· Convulsion, spasm
· Fast or difficulty in breathing

When any of these symptoms appear, don’t hesitate to consult your doctor.

Let the Sunshine In

It's been almost three days that we haven't experienced sunlight due to the low pressure area that has been hitting Cagayan de Oro. But don't you know that Is your vitamin D intake up to par? You can get it from tuna and salmon and fortified foods like milk and orange juice. But sunlight is often your best source, which is probably why most people don't get enough -- especially during darker winter/cold months.

Getting enough of this vitamin is vital to our bones and just about every other body part. Adequate amounts not only reduce fracture risk and maintain muscle strength but also appear to -- among other things -- protect your heart, reduce diabetes risk, and lower the odds of certain cancers.