Sunday, October 25, 2009

Mood Management

Here are some tips to help manage your child's moods:

  • Set a consistent sleeping routine that allows for sufficient rest every night.
  • Avoid stressful situations and activities for your child.
  • Learn to read warning signs of your child's manic and depressive moods.
  • Regulate your child's activities during a manic episode and provide gentle yet stimulating activities (like swimming) during depressive episodes to keep him/her occupied.
  • Prepare a nutritious and balance diet. Avoid too much sugar and caffeine.

1 comment:

dhemz said...

nice tips mader earth....:)